Core class
This short course will help you to understand where your core is, what it does and how to effectively activate and begin to strengthen your core - at a basic level. Use this knowledge to then build strength, at a level that suits you
Course curriculum
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1
Welcome to the course!
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A message from your instructor
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Before we begin.....
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Why we should learn about our core.
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The Core - what is it, where is it?
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2
Let's get started!
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Core activation with breathing
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Core activation with movement- bent knee fallout
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Core activation with movement- single knee lift
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Test your learning
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3
Next Steps...
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Congrats! Here's what's next...
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More resources for you- (in case you missed them on the previous lesson!)
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Instructor(s)
B.App.Sc.Physiotherapy A.P.A.M
Fiona Naayen
As a physio with over 30 years experience, Fiona designs, teaches and supervises both individual and small group exercise classes.
She is a big believer in exercise as medicine and using functional exercises.
She has become an expert at teaching and adapting exercise to suit her clients needs and to help them tackle pain, boost strength & flexibility and improve balance.
Fiona is an accredited GLAD Australia physiotherapist, a Clinical Pilates instructor and Pinc and Steel trained practitioner.
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Social proof: testimonials
What people are saying
"This was exactly what I needed. The instructions are always clear, exercises modified to suit the injury and ability and concerns addressed. There is a definite improvement in my muscle strength, core stability and flexibility."